Weigh In record (no journal entry) for 19 October 2010
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208.6 lb
Lost so far: 13.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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786 kcal
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Fat: 31.29g | Prot: 45.36g | Carb: 87.03g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Creamy Peanut Butter, 100% Whole Wheat Bagel. Lunch: Red Onions, Low Fat Mayonnaise, Spinach, Spicy Brown Mustard, Tomatoes, Whole Wheat Tortilla, Turkey. more...
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losing 8.4 lb a week
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