hobi48's Journal, 23 May 2020

167.3 lb Lost so far: 22.3 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 42.68g | Prot: 102.98g | Carb: 159.15g.   Breakfast: Apple Juice. Lunch: Chicken Breast, Westborn Market Garlic Sauce, Carrots, Cabbage, Broccoli, Boiled Potato (without Peel). Dinner: Bananas, Lowfat Plain Yogurt. Snacks/Other: Trader Joe's Shiraz. more...

2034 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...