Weigh In record (no journal entry) for 23 May 2020
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271.4 lb
Lost so far: 125.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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2367 kcal
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Fat: 68.96g | Prot: 156.54g | Carb: 279.25g.
Breakfast: Aldi Bayerische Brezen, Harry Mehrkornbrötchen (70g), Wünsche Bierstangerl, Käse und Schinkensandwich. Lunch: REWE Beste Wahl Mandarin-Orangen, Freshona Mandarin-Orangen, Sweet Valley Mandarin-Orangen, Magerquark. Dinner: Gurke (mit Schale), Spargel, Zwiebeln, Meine Metzgerei Schweine Schnitzel . Snacks/Other: Choco Bistro Vitalgebäck. more...
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losing 15.4 lb a week
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