Weigh In record (no journal entry) for 23 May 2020
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179.7 lb
Lost so far: 23.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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495 kcal
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Fat: 24.62g | Prot: 19.11g | Carb: 48.66g.
Breakfast: Октябрьская Птицефабрика Блины на Молоке, Первый Вкус Сметана 15%, Каша Пшенная на Молоке, Сливочное Масло, Каждый День Вода, Фабрика Качества Сосиски Ильинские. more...
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gaining 0.6 lb a week
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