Weigh In record (no journal entry) for 19 October 2010
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135.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1155 kcal
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Fat: 33.07g | Prot: 54.41g | Carb: 118.58g.
Breakfast: Sweet Onions, Portabella Mushrooms, Egg Beaters - Original, Tap Water, Coffee (Brewed From Grounds) . Lunch: Sugar Free Blackberry Seedless Preserves, Plain Yogurt, Diet Soda, Cocoa Roast Almonds. Dinner: Avocados , Cabernet Sauvignon Wine , Spring Mix Salad Greens, Pink Lady Apples, Green Peas (Frozen), Baby Carrots, Chicken & Wild Rice Soup (Small). more...
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gaining 3.5 lb a week
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