Weigh In record (no journal entry) for 25 May 2013
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195.0 lb
Lost so far: 1.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2013:
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1253 kcal
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Fat: 20.38g | Prot: 68.65g | Carb: 204.88g.
Breakfast: Water, Oikos Organic Vanilla Greek Yogurt, Oatmeal, Bananas. Lunch: Cherry Coke Zero (Can), Greek 100 Yogurt - Vanilla, Cooked Collards (from Canned), Roasted Broiled or Baked Chicken Breast, Pineapple. Dinner: Slow Churned Rich & Creamy Light Vanilla Bean Ice Cream, Lemonade Drink Mix, Strawberries, Light Catalina Reduced Fat Dressing, Broccoli, Simple Favorites Asian-Style Pot Stickers. Snacks/Other: Cherry Coke Zero (Can), Milk Chocolate M&M's. more...
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losing 7.0 lb a week
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