Weigh In record (no journal entry) for 25 May 2013
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220.4 lb
Lost so far: 37.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2013:
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1572 kcal
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Fat: 123.35g | Prot: 89.82g | Carb: 21.85g.
Breakfast: Smithfield Bacon, Pepsi Diet Pepsi (Can), Egg. Lunch: Beef Steak, Member's Mark Sharp Cheddar Cheese. Dinner: Marie's Chunky Blue Cheese Dressing, Frank's Red Hot Sauce, Butter, Chicken Wing. Snacks/Other: Breyers Carb Smart Chocolate Ice Cream, Peanuts, Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Pecan Delights. more...
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losing 4.2 lb a week
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