Weigh In record (no journal entry) for 25 May 2013
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236.2 lb
Lost so far: 41.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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1965 kcal
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Fat: 75.61g | Prot: 83.86g | Carb: 212.72g.
Breakfast: Organic Instant Oatmeal Apple Cinnamon, Coffee. Lunch: Simply Steam Green Beans and Almonds (No Sauce), Sandwich Potato Rolls, Chik Patties Original, American Cheese. Dinner: Caesar Salad with Romaine, 16" Take & Bake Meat Lovers Pizza, 60 Minute IPA. more...
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3517 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 50 minutes, Driving - 1 hour, Sitting - 2 hours and 30 minutes, Housework - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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losing 0.4 lb a week
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