Weigh In record (no journal entry) for 19 October 2010
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190.2 lb
Lost so far: 11.0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1316 kcal
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Fat: 65.19g | Prot: 73.90g | Carb: 112.11g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Celery, Cherry Tomatoes. Lunch: Mixed Salad Greens, Chicken, Italian Salad Dressing. Dinner: corn on the cob, hamburger patties. Snacks/Other: banana squash, stewed tomatoes, ground beef, macaroni beef tomoatoes. more...
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losing 2.6 lb a week
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