Weigh In record (no journal entry) for 22 May 2020
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165.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1639 kcal
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Fat: 72.37g | Prot: 81.66g | Carb: 163.13g.
Lunch: Marie Callender's Green Bean Casserole, Pork Chops (Top Loin, Boneless) , Tortilla Corn Chips, Bacon. Dinner: Dairy Queen Oreo Cheesequake Blizzard (Mini), Big Bowl Yellow Curry Chicken, Simple Truth Organic Jasmine Rice. more...
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2199 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Driving - 30 minutes, Sitting - 6 hours, Bathing - 1 hour, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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