jmaymat's Journal, 22 May 2020

184.4 lb Lost so far: 5.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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745 kcal

Fat: 26.74g | Prot: 34.94g | Carb: 89.36g.   Breakfast:  Danish Pastry with Fruit, Chobani Lowfat Mango Greek Yogurt. Lunch: No Name Tomato Sauce, Hormel Original Pepperoni Slices, Kraft 2% Milk American Cheese Singles, Thomas' Plain Bagel. more...

2459 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...