Weigh In record (no journal entry) for 25 May 2013
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188.4 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2013:
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2070 kcal
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Fat: 62.96g | Prot: 172.23g | Carb: 208.58g.
Breakfast: Egg White, 100% Whole Grain Oatmeal, Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Baked Tostitos Scoops, Whitewheat Sandwich Rounds, Carving Board Oven Roasted Turkey Breast. Dinner: Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Italian Salad Dressing. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Milk (Nonfat), Advocare Muscle Gain Protein Shake - Chocolate, Bliss Dark Chocolate, Dry Roasted Almonds (Without Salt Added), Advocare Post Workout Recovery, Light & Fit Yogurt - Vanilla (Container). more...
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gaining 9.8 lb a week
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