Weigh In record (no journal entry) for 25 May 2013
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134.7 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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1696 kcal
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Fat: 54.61g | Prot: 117.64g | Carb: 185.51g.
Breakfast: Appel, Gebroken Lijnzaad, Goji Bessen, Yoghurt (Mager). Lunch: Belegen Kaas 48+, Bruine Boterham, Smeerworst, Bruine Boterham. Dinner: Gerookte Zalm, Voorgebakken Wit Stokbrood, Kipfilet, Ijsbergsla. Snacks/Other: Salade Croutons Bacon, Smeerworst, Bruine Boterham. more...
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1572 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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