Weigh In record (no journal entry) for 22 May 2020
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214.5 lb
Lost so far: 9.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1718 kcal
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Fat: 77.17g | Prot: 142.29g | Carb: 117.61g.
Breakfast: Sabra Roasted Red Pepper Hummus, Ultimate Grains Whole Grain Bread, Scrambled Egg . Lunch: Animal Whey, Blue Diamond Almond Breeze Vanilla Milk, Great Value Frozen Red Raspberries. Dinner: Sour Cream, Whole Wheat Tortilla, Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Almonds , SmashPack Protein Pudding. more...
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losing 1.4 lb a week
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