Weigh In record (no journal entry) for 22 May 2020
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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378 kcal
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Fat: 6.06g | Prot: 24.15g | Carb: 55.75g.
Breakfast: Turkey Breast Meat, Pepperidge Farm Farmhouse 12 Grain Bread. Snacks/Other: Oat Banana Cookies. more...
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losing 1.8 lb a week
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dsptchr572's weight history
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