Weigh In record (no journal entry) for 22 May 2020
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217.8 lb
Lost so far: 36.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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2356 kcal
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Fat: 78.07g | Prot: 126.83g | Carb: 306.45g.
Breakfast: Navels Oranges, Pineapple. Lunch: Simple Truth Organic Coconut Oil, Wegmans Russet Baking Potatoes, Egg. Dinner: Specially Selected Premium Marinara, Wegmans Cleaned & Cut Green Beans, Live G Free Organic Brown Rice & Quinoa Fusilli, Bing Gre Kim Chee, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Vega Gut Health Protein Smoothie, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bananas, Nutricost 100% Organic Pea Protein, Wegmans Blueberries Frozen. more...
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losing 0.7 lb a week
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