Weigh In record (no journal entry) for 22 May 2020
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146.8 lb
Lost so far: 6.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1562 kcal
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Fat: 70.25g | Prot: 89.75g | Carb: 145.50g.
Breakfast: Starbucks Caramel Macchiato Creamer. Lunch: Arby's Crispy Chicken Fillet Sandwich, Arby's Curly Fries (Small). Dinner: El Pollo Loco Double Chicken Avocado Salad. Snacks/Other: Dairy Queen Cookie Dough Blizzard (Mini), Kraft Macaroni & Cheese as Packaged, Kirkland Signature Cheese Fruit & Nut Pack. more...
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losing 5.6 lb a week
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haley flower's weight history
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