Weigh In record (no journal entry) for 22 May 2020
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232.4 lb
Lost so far: 0.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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2569 kcal
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Fat: 136.21g | Prot: 111.68g | Carb: 242.55g.
Breakfast: Nature Valley Sweet & Salty Nut Bars - Almond, Coffee with Cream and Sugar. Lunch: Potato French Fries, Joey Ahi Tuna Club. Dinner: Fettuccine, Parmesan Cheese (Shredded) , Kirkland Signature Extra Virgin Olive Oil, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Beatrice 2% Milk, Brownie without Icing. more...
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gaining 2.8 lb a week
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