Weigh In record (no journal entry) for 22 May 2020
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121.3 lb
Lost so far: 131.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1541 kcal
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Fat: 95.16g | Prot: 97.99g | Carb: 80.08g.
Breakfast: Mexerica, Morangos, Probiótica ISO Pro Whey Chocolate, Caffeine Army SuperCoffee. Lunch: Repolho, Camil Feijão Carioca Temperado Cozido, Aurora Linguiça de Frango. Dinner: Mezzani Massa para Pastel de Forno, Vigor Requeijão Light, Perdigão Linguiça Calabresa, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g). Snacks/Other: Copra Açúcar de Coco, Copra Óleo de Coco Extra Virgem, Amendoim, Hershey's Special Dark Café 60% Cacau, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem. more...
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1917 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Treadmill - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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focojess's weight history
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