Weigh In record (no journal entry) for 22 May 2020
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168.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1570 kcal
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Fat: 102.07g | Prot: 88.23g | Carb: 39.45g.
Breakfast: Nathan's Famous Angus Beef Franks, Richfood Heavy Whipping Cream, Daisy Sour Cream, Monster Beverage Zero Ultra, Kroger Finely Shredded Quesadilla Cheese. Dinner: Onions , Spectrum Organic Virgin Coconut Oil, Ground Beef (Cooked), Green Giant Riced Veggies Cauliflower, Sutter Home Chardonnay. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...
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losing 4.2 lb a week
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