Weigh In record (no journal entry) for 25 May 2013
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230.6 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2013:
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2195 kcal
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Fat: 71.88g | Prot: 171.22g | Carb: 214.62g.
Breakfast: Früchtemüsli, Quark, Truthahn-Salami, Schwarzbrot, Fein Gesalzen. Lunch: Culinesse, Putenschnitzel, Soße Zum Braten, Reis (Gekocht). Dinner: Forellen Filets, Fein Gesalzen, Bauernmild. Snacks/Other: Birnen, Minis, Salami Sticks, Würfelzucker, Cappuccino. more...
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gaining 4.6 lb a week
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