Weigh In record (no journal entry) for 22 May 2020
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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942 kcal
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Fat: 34.56g | Prot: 58.91g | Carb: 104.65g.
Breakfast: Leite (Magro - 1% Gordura, com Vitamina A e Proteína) , Café, GFS Cottage Cheese, Banana Nanica, Ovo, Nature's Eats Blanched Almond Flour. Lunch: Atum, Vinagre, Tomates, Brócolis Cozido, Alface, Abacate. Dinner: Amoras, Naf Naf Grill Pita, Picles de Pepino com Endro, Iogurte Grego, Breakstone's Fat Free Cottage Cheese . Snacks/Other: Água com Limão, Iogurte Grego, Amoras. more...
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losing 4.6 lb a week
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