Weigh In record (no journal entry) for 22 May 2020
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163.4 lb
Lost so far: 46.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1179 kcal
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Fat: 39.28g | Prot: 93.82g | Carb: 125.66g.
Breakfast: Berries, Almond Milk, Precision Extreme Isolate 97. Lunch: Silk True Almond Unsweetened, Blueberries, Bell Plantation PB2, No Name Old Fashioned Rolled Oats. Dinner: Chicken Drumstick (Skin Eaten), Chicken Breast, Eggplant, Tomatoes, Onions, Extra Virgin Olive Oil. Snacks/Other: Chapman's Frozen Yogurt Bars, Honeycrisp Apples. more...
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losing 0.4 lb a week
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