faheypb's Journal, 19 October 2010

3mi jog
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2010:
2192 kcal Fat: 46.40g | Prot: 83.66g | Carb: 360.32g.   Breakfast: Hard-Boiled Egg, 100% Vegetable Juice (5.5 oz), Bananas, Coffee, Original Powder Creamer. Lunch: Roasted Red Pepper Hummus, Cucumber (with Peel), White Pita Bread, Sweet Red Peppers. Dinner: Sourdough Bread Bowl, Cream (Half & Half), Coffee, BBQ Chopped Chicken Salad, Sourdough Baguette, Cinnamon Crunch Bagel, Low Fat Vegetarian Black Bean Soup. Snacks/Other: Nonfat Caffe Misto (Tall). more...
1910 kcal Activities & Exercise: Walking (slow) - 2/mph - 28 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

midnightoil supported HCB's Journal Entry.
Jmfinley recorded a Weigh In at 209.0 lb.
Forsakenfx recorded a Weigh In at 451.0 lb.
Miranmao recorded a Weigh In at 169.5 lb.
SuccessThisTime58 supported victoriaegypt's Journal Entry.
paulchehadeus recorded a Weigh In at 133.0 lb.
Grebert recorded a Weigh In at 233.7 lb.
crabby Kat commented on their Journal Entry.