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faheypb's Journal, 19 October 2010
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3mi jog
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144.5 lb
Lost so far: 16.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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2192 kcal
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Fat: 46.40g | Prot: 83.66g | Carb: 360.32g.
Breakfast: Hard-Boiled Egg, Bananas, Coffee, Original Powder Creamer, 100% Vegetable Juice (5.5 oz). Lunch: Roasted Red Pepper Hummus, White Pita Bread, Cucumber (with Peel), Sweet Red Peppers. Dinner: Sourdough Bread Bowl, Cinnamon Crunch Bagel, Low Fat Vegetarian Black Bean Soup, Sourdough Baguette, Coffee, Cream (Half & Half), BBQ Chopped Chicken Salad. Snacks/Other: Nonfat Caffe Misto (Tall). more...
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1910 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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