faheypb's Journal, 19 October 2010

3mi jog
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2010:
2192 kcal Fat: 46.40g | Prot: 83.66g | Carb: 360.32g.   Breakfast: Hard-Boiled Egg, Bananas, 100% Vegetable Juice (5.5 oz), Original Powder Creamer, Coffee. Lunch: Roasted Red Pepper Hummus, Cucumber (with Peel), Sweet Red Peppers, White Pita Bread. Dinner: Sourdough Bread Bowl, Sourdough Baguette, Cinnamon Crunch Bagel, Low Fat Vegetarian Black Bean Soup, Coffee, Cream (Half & Half), BBQ Chopped Chicken Salad. Snacks/Other: Nonfat Caffe Misto (Tall). more...
1910 kcal Activities & Exercise: Walking (slow) - 2/mph - 28 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

IMHEALTHY recorded a Weigh In at 161.0 lb.
ChicaLean commented on Ruhu's Journal Entry.
lizaleelou updated their Food Diary.
slubilliken recorded a Journal Entry and a Weigh In at 192.2 lb.
DairyKing commented on erika2633's Journal Entry.
3pups recorded a Weigh In at 181.5 lb.
pseudonymoniker recorded a Weigh In at 156.0 lb.
seeking healthy updated their Exercise Diary.