faheypb's Journal, 19 October 2010

3mi jog
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2010:
2192 kcal Fat: 46.40g | Prot: 83.66g | Carb: 360.32g.   Breakfast: Original Powder Creamer, Coffee, Hard-Boiled Egg, Bananas, 100% Vegetable Juice (5.5 oz). Lunch: Sweet Red Peppers, Cucumber (with Peel), White Pita Bread, Roasted Red Pepper Hummus. Dinner: Sourdough Baguette, Low Fat Vegetarian Black Bean Soup, Sourdough Bread Bowl, Cream (Half & Half), Coffee, Cinnamon Crunch Bagel. Snacks/Other: Nonfat Caffe Misto (Tall). more...
1910 kcal Activities & Exercise: Walking (slow) - 2/mph - 28 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.