3mi jog
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144.5 lb
Lost so far: 16.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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2192 kcal
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Fat: 46.40g | Prot: 83.66g | Carb: 360.32g.
Breakfast: Original Powder Creamer, Coffee, Hard-Boiled Egg, Bananas, 100% Vegetable Juice (5.5 oz). Lunch: Sweet Red Peppers, Cucumber (with Peel), White Pita Bread, Roasted Red Pepper Hummus. Dinner: Sourdough Baguette, Low Fat Vegetarian Black Bean Soup, Sourdough Bread Bowl, Cream (Half & Half), Coffee, Cinnamon Crunch Bagel. Snacks/Other: Nonfat Caffe Misto (Tall). more...
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1910 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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