faheypb's Journal, 19 October 2010

3mi jog
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2010:
2192 kcal Fat: 46.40g | Prot: 83.66g | Carb: 360.32g.   Breakfast: 100% Vegetable Juice (5.5 oz), Bananas, Hard-Boiled Egg, Coffee, Original Powder Creamer. Lunch: Roasted Red Pepper Hummus, White Pita Bread, Cucumber (with Peel), Sweet Red Peppers. Dinner: Cinnamon Crunch Bagel, Coffee, Cream (Half & Half), Sourdough Bread Bowl, Low Fat Vegetarian Black Bean Soup, Sourdough Baguette. Snacks/Other: Nonfat Caffe Misto (Tall). more...
1910 kcal Activities & Exercise: Walking (slow) - 2/mph - 28 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week

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