Weigh In record (no journal entry) for 22 May 2020
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191.1 lb
Lost so far: 13.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1134 kcal
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Fat: 46.26g | Prot: 53.90g | Carb: 115.68g.
Breakfast: Gekochtes Ei, Butter, Coppenrath & Wiese Bio-Roggenbrötchen. Lunch: Alpro Skyr Style Natur , Campo Verde Kichererbsen , K-Classic Cashewkerne Natur , Beste Ernte Grünkohl, Rinatura Bio Vollkorn-Hörnchen. Snacks/Other: Chicoree. more...
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losing 1.5 lb a week
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