Weigh In record (no journal entry) for 22 May 2020
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163.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1337 kcal
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Fat: 35.51g | Prot: 36.48g | Carb: 160.86g.
Breakfast: Folgers Classic Roast Instant Coffee, International Delight French Vanilla Coffee Creamer, Fried Egg. Lunch: Frieda's Cara Cara Oranges. Dinner: Costco Rotisserie Chicken, Frieda's Cara Cara Oranges. Snacks/Other: Schweppes Tonic Water, Tito's Handmade Vodka, Otterbein's Chocolate Chip Cookies. more...
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losing 7.0 lb a week
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