Weigh In record (no journal entry) for 19 October 2010
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158.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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2517 kcal
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Fat: 95.71g | Prot: 103.94g | Carb: 318.52g.
Breakfast: grapes, 1% milk. Lunch: ketchup, andy's cheeseburger, french fries, sweet tea, dove promises. Dinner: 1% milk, cookie crisp, cheddar cheese slice, pf changs orange chicken, jello chocolate mousse. more...
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1861 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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