Weigh In record (no journal entry) for 19 October 2010
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189.8 lb
Lost so far: 3.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1344 kcal
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Fat: 97.86g | Prot: 88.52g | Carb: 29.73g.
Breakfast: extra rich coffee creamer great value, aspartame sweetner, Scrambled Egg, bar s hot dog. Lunch: whole ground flaxseed meal, coke zero, Potted Meat -made with chicken & beef. Dinner: Baked chicken wings, cauliflower, diet coke. Snacks/Other: great value dill pickle spear, kraft american cheese slice, french's mustard, boars head roast beef, whipped cream cheese, armour pepperoni. more...
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3274 kcal
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Activities & Exercise:
Tennis - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 4.7 lb a week
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