Weigh In record (no journal entry) for 22 May 2020
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123.7 lb
Lost so far: 30.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1587 kcal
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Fat: 66.76g | Prot: 91.67g | Carb: 152.88g.
Breakfast: Campina Magere Milde Kwark Naturel, Aardbeien. Lunch: Kaas, Nutella Choco, Wit Brood, Garnalen, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gekookt Ei, Delhaize Kerstomaten, Devos Lemmens Mayonnaise Light 30%. Dinner: Tartaarsaus, Boni Kabeljauwburger, Saladinettes Geraspte Wortelen. Snacks/Other: Côte d'Or Bouchée Melk, OLA Raket Rocket, Côte d'Or Nougatti. more...
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gaining 0.2 lb a week
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