Weigh In record (no journal entry) for 22 May 2020
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184.1 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1736 kcal
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Fat: 90.30g | Prot: 45.07g | Carb: 192.87g.
Breakfast: Koffie met Melk, Koffie met Melk. Dinner: Zelfgemaakte Frieten, Delhaize Verse Tartaarsaus, Gebakken of Geroosterde Vis, Sinaasappelen. Snacks/Other: Innocent Smoothie, Chocoladecake, Koffie met Melk, Coca-Cola Coca-Cola Zero (Blikje), Crownfield Mueslireep White Chocolate. more...
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losing 4.6 lb a week
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