Weigh In record (no journal entry) for 19 October 2010
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132.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1209 kcal
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Fat: 42.70g | Prot: 87.14g | Carb: 141.95g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Mushrooms, Egg Beaters - Original, Tomato. Lunch: Low Fat Sour Cream, Martha Stewart's Butternut Squash Apple Soup. Dinner: Jillian Michael's Cilantro-Lime Sauce, Feta Cheese, Artichoke , Tomato, Cucumber, Salmon. Snacks/Other: Chunky Monkey, Special Dark Chocolate Kisses, Mousse Jell-o, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Skim Milk, Coffee, Lightly Salted Mixed Nuts. more...
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gaining 1.4 lb a week
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