Weigh In record (no journal entry) for 24 May 2013
|
187.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2013:
|
2429 kcal
|
Fat: 68.31g | Prot: 209.45g | Carb: 223.41g.
Breakfast: Strawberries, 100% Whole Grain Oatmeal, Trim Meal Replacement Shake - Vanilla. Lunch: Shrimp Dumplings, Soybeans (Mature Seeds, Steamed, Cooked), White Rice, Spicy Tuna Roll, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Chili Con Carne with Beans, Steamed or Boiled Shrimp. Snacks/Other: Advocare Muscle Gain Protein Shake - Chocolate, Milk (Nonfat), Meal Replacement Bar - Chocolate Peanut Butter, Dry Roasted Almonds (Without Salt Added). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmiller123's weight history
|