Weigh In record (no journal entry) for 24 May 2013
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135.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1244 kcal
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Fat: 70.34g | Prot: 62.56g | Carb: 98.33g.
Breakfast: Scrambled Egg, Milk (Nonfat), Raisin Bran. Lunch: Jr. Bacon Cheeseburger, Bacon, Chicken McNuggets (4 Pieces). Dinner: Mozzarella Cheese, Green Peppers , Italian Salad Dressing , Lettuce Salad with Assorted Vegetables. more...
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2122 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running - 7/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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