Weigh In record (no journal entry) for 24 May 2013
|
178.0 lb
Lost so far: 8.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2013:
|
1518 kcal
|
Fat: 39.30g | Prot: 49.45g | Carb: 219.93g.
Breakfast: Bagel, Strawberries . Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Sugar Wafers (with Creme Filling), Deluxe Seafood Salad, Apples (Without Skin) , Lemon Juice , Bourbon Whiskey. Snacks/Other: Five Flavor Hard Candy. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|