Weigh In record (no journal entry) for 22 May 2020
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273.6 lb
Lost so far: 122.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1676 kcal
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Fat: 54.91g | Prot: 100.32g | Carb: 202.87g.
Breakfast: Sölde Kaiser-Jagdwurst, Tomaten, Hofmaier Geflügel Bierschinken, Harry Mehrkornbrötchen (70g), Aldi Bayerische Brezen. Lunch: Aldi Milch 1,5%, Äpfel. Dinner: Almare Nordseekrabben, Lauchzwiebeln, Ei. Snacks/Other: Banane, Banane, Chiquita Banane. more...
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gaining 15.4 lb a week
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