Weigh In record (no journal entry) for 19 October 2010
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194.9 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1828 kcal
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Fat: 45.60g | Prot: 188.61g | Carb: 181.09g.
Breakfast: banana, veronica, ser, flax, lupin, olives, mueslix. Lunch: ser, banana, mueslix. Dinner: olive, veronica, tomato, chicken. Snacks/Other: Cuartirolo Descremado Light Cheese Veronica, apple, lupin. more...
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3108 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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losing 3.1 lb a week
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