Weigh In record (no journal entry) for 19 October 2010
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171.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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2147 kcal
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Fat: 74.95g | Prot: 71.76g | Carb: 326.05g.
Breakfast: raisin bran, Fiber One, Skim Milk, Coffee. Lunch: Sweet Potato, deli creations turkey with chive and onion, Light Nonfat Yogurt - Black Cherry. Dinner: Corn, Slow Roasted Roast Beef, Microwave Beef Pot Roast Soup. Snacks/Other: Chocolate Mousse Cheesecake, Zucchini Bread, apple. more...
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2088 kcal
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Activities & Exercise:
Resting - 11 hours and 16 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 44 minutes. more...
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gaining 7.0 lb a week
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