Weigh In record (no journal entry) for 24 May 2013
|
139.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2013:
|
1596 kcal
|
Fat: 52.49g | Prot: 59.37g | Carb: 234.69g.
Breakfast: Original English Muffins, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, Bananas (Large). Dinner: Broccoli Flower Clusters , Wild Rice (Cooked) , Cherry Tomatoes, Sweet Red Peppers , Cucumber (Peeled) . Snacks/Other: Lite Blueberry Yogurt, Sugar Free Dark Chocolate with Almonds, Cheese Pizza, Pink Lady Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|