Weigh In record (no journal entry) for 24 May 2013
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229.2 lb
Lost so far: 35.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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637 kcal
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Fat: 34.41g | Prot: 38.39g | Carb: 40.05g.
Breakfast: Hard Boiled Eggs. Lunch: Spicy Brown Mustard, Romaine Lettuce, Tomatoes, Onions, White Turkey (Deli Cut Rotisserie), Cucumber (Peeled). Snacks/Other: Almonds, Wasabi & Soy Sauce, Apples. more...
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losing 5.6 lb a week
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