Weigh In record (no journal entry) for 24 May 2013
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295.6 lb
Lost so far: 0 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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1691 kcal
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Fat: 50.71g | Prot: 185.44g | Carb: 116.96g.
Breakfast: Greek 100 Yogurt - Strawberry. Lunch: Chicken Breast, BBQ Sauce. Dinner: Steamed or Poached Salmon, Brussels Sprouts. Snacks/Other: Egg, Creamy Chocolate Shake Mix, Milk (Fat Free or Skim, Calcium Fortified), Peanut M&M's (Package). more...
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gaining 4.2 lb a week
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