Weigh In record (no journal entry) for 21 May 2020
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134.5 lb
Lost so far: 9.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1345 kcal
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Fat: 39.04g | Prot: 71.79g | Carb: 173.44g.
Breakfast: Carrots, פרח פריחות דקות אורז מלה ללא סוכר, Danone Bio 1.7%. Lunch: Penne, Ben& Jerry's Chocolate Fudge Brownie Ice Cream, חוות תקוע Sun Dried Tomatoes, Mozzarella Cheese. Dinner: Cooked Salmon, White Rice, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Peaches , Godiva 72% Cocoa Chocolate, Caramel Coated Popcorn . more...
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losing 0.8 lb a week
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iris fishman's weight history
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