Weigh In record (no journal entry) for 24 May 2013
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259.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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4397 kcal
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Fat: 150.44g | Prot: 170.51g | Carb: 407.32g.
Breakfast: Coffee, Fish Oil, Milk (Nonfat), Clif Bar - Chocolate Chip. Lunch: #12 Beach Club, Jalapeno Jimmy Chips. Dinner: Potato French Fries, Potato Chips, Light Beer (Bottle), Bacon Cheese Chicken Grill. Snacks/Other: Original Beef Stick, Bud Light Lime-A-Rita, Light Beer (Bottle), Coffee, Pale Ale, Part Skim Mozzarella Cheese, Boosted 100% Juice Smoothie - Green Machine (Bottle), Sweet & Salty Granola Bars - Peanut. more...
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3834 kcal
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Activities & Exercise:
Sitting - 3 hours and 39 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours and 39 minutes, Desk Work - 6 hours and 10 minutes, Resting - 2 hours and 32 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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