Weigh In record (no journal entry) for 03 December 2008
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199.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 December 2008:
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1132 kcal
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Fat: 48.65g | Prot: 86.70g | Carb: 87.48g.
Breakfast: tangerine, cheese string, PC BM Cinnamon and Spice Oatmeal High Fibre. Lunch: Herbs De Provence Organic Vinaigrette, mixed greens, salmon. Dinner: cheese string, tangerine, kraft signature, tomato, Iceburg lettuce, Pork Loin (Tenderloin). Snacks/Other: activia fat free peach, ritz 100. more...
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2744 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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