Weigh In record (no journal entry) for 19 October 2010
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153.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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428 kcal
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Fat: 16.05g | Prot: 8.28g | Carb: 63.20g.
Breakfast: cream filled donut, sugar, coffee. more...
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losing 1.4 lb a week
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