|
Wow!
I spent a couple days on the "road". Visited Camp Mermal, Mez Fle, Spann and Deh Dadi II. Deh Dadi II was a MASH style DFAC, Cold food and hot drinks, not too much fun up there. I did get to the gym nightly. I was concerned because I had no access to a scale and it felt like I put on weight during my trip. When I left last Monday I was 182. When I scaled in upon return I was 180. Woo Hoo, success!
Now at 178. Have not been down to 178 since I was at least early 20's.. maybe 21 or 22? I ordered some pants from Walmart.com, they arrived and were too big, these were 32" waist. Guess I should have done 30" waist. Man, if I could get back to a 28" I may have a heart attack :-)
Shoot for the stars!
|
178.2 lb
Lost so far: 43.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
losing 2.2 lb a week
|