Weigh In record (no journal entry) for 24 May 2013
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160.0 lb
Lost so far: 43.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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1906 kcal
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Fat: 46.19g | Prot: 109.93g | Carb: 274.87g.
Breakfast: Instant Grits - Original, Almonds US #1 Supreme Whole, Banana. Lunch: Banana, DAN LNF CARB VAN CRME4 PAK, 97% Fat Free Sliced Honey Ham, Prepared Dijon Mustard, Frozen Spinach, In a Pouch, 9 oz., Steamable Grilled Vegetable Blend, Crouton coated spinach, cheese & artichoke bites. Dinner: Pear, 97% Fat Free Sliced Honey Ham, Soft Taco Flour Tortillas (Medium), Almonds US #1 Supreme Whole, Light Italian Dry Salame. Snacks/Other: Banana, Whole Grain Biscuit, Almond Breeze - Unsweetened Vanilla, DAN LNF CARB VAN CRME4 PAK, 97% Fat Free Cooked Ham. more...
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losing 7.0 lb a week
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