Weigh In record (no journal entry) for 19 October 2010
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251.0 lb
Lost so far: 22.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1926 kcal
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Fat: 36.77g | Prot: 69.53g | Carb: 328.79g.
Breakfast: Tea, white 2 sugars, Orange Marmalade, seed sensations rich & roasted. Lunch: Good for You Chow Mein flavour noodle break, yogurt, Wholegrain Bites, Crunchy Granola Bars - Roasted Almond. Dinner: Crunchy Granola Bars - Canadian Maple Syrup, Light Cherry Yogurt, Mini pitta, lentil soup. more...
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3252 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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