Weigh In record (no journal entry) for 21 May 2020
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169.4 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1559 kcal
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Fat: 108.88g | Prot: 82.37g | Carb: 27.14g.
Breakfast: Monster Beverage Zero Ultra, America's Choice Bacon Thick Sliced, StarKist Foods Chunk Light Tuna in Water, Best Foods Real Mayonnaise. Dinner: Keto Chili, Nathan's Famous Hot Dog, Sutter Home Chardonnay. Snacks/Other: Trader Joe's Raw Pecan Halves, Sargento String Cheese Mozzarella Cheese Snacks. more...
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losing 5.6 lb a week
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