Weigh In record (no journal entry) for 30 January 2013
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198.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 January 2013:
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1135 kcal
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Fat: 29.42g | Prot: 47.53g | Carb: 157.62g.
Breakfast: Green Tea, Coffee with Milk and Sugar. Lunch: Yam (with Salt, Drained, Cooked, Boiled), Sponge Snack Cake (Creme Filled), Cooked Okra (Fat Added in Cooking), Goat Meat, Yam (with Salt, Drained, Cooked, Boiled). Dinner: Beef Burgers. Snacks/Other: Cognac, Pineapple Juice. more...
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2717 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Driving - 15 minutes, Resting - 5 hours and 25 minutes, Sleeping - 9 hours. more...
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