Weigh In record (no journal entry) for 21 May 2020
|
232.0 lb
Lost so far: 1.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2020:
|
2499 kcal
|
Fat: 96.34g | Prot: 115.74g | Carb: 295.87g.
Breakfast: Nature Valley Sweet & Salty Nut Bar - Dark Chocolate, Coffee with Cream and Sugar. Lunch: 2% Fat Milk, Piller's Pizza Pepperoni, No Name Mozzarella Shredded Cheese, English Muffin. Dinner: Ground Beef (90% Lean / 10% Fat) , President's Choice Gouda Cheese, Macaroni. Snacks/Other: Brownie without Icing, 2% Fat Milk, Coffee with Cream and Sugar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BogeymanEdm's weight history
|